A Fitness Minute

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Pat's nationally syndicated radio show is NOW available on her FREE podcast. Her show gives daily helpful advice on healthy living, nutrition and fitness. Get the podcast now!

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How eating fish helps your heart.
Eating 2-3 servings of fish a week could reduce your risk of dying of a heart attack by 1/3.

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USANA BiOmega-3
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Make fish a habit.
Certain fatty fish contain high amounts of the Omega 3 acids our bodies need for healthy aging.

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Don't let the economy kill you!
Financial concern has topped the list of stress for most people.

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