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Pat's nationally syndicated radio show is NOW available on her FREE podcast. Her show gives daily helpful advice on healthy living, nutrition and fitness. Get the podcast now!

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Why We Overeat!
Food manufacturers know just what the right combination of fat, salt and sugar is, to trigger our brain into wanting more food.

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The Guilt-Free Gourmet Cookbook
Click to order.

   


Are You Losing Strength?
Many people are finding as they get older, they are getting weaker. Does it really have to be this way?

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Fitness After 50

   


The Truth About High Fructose Corn Syrup
High fructose corn syrup is in everything from ketchup to bread.

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The Guilt-Free Gourmet Cookbook
Click to order.

   

 

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